Author: Cate

Passionate about dementia care and quality of life throughout the last days of life----sums up Cate McCarty, Dr. Cate, Dementia Coach. With close to forty years of long-term care experience in nursing and recreation, a Master's in Thanatology and a PhD in Aging Studies, Dr. Cate seizes every opportunity to translate research into quality of life for individuals with dementia and all of us who have the honor to "rub elbows" with them.

Kaleidoscope of Time

Years ago, one of my school-aged children explained the shifting cognition of Granddad as a kaleidoscope. My nine-year-old said, You know mom being with Granddad is a lot like looking through the kaleidoscope. Most of the time you look in and can’t figure it out, but every once a while the light shoots straight through and then it is beautiful. So, I keep looking because you never know. I thought it was an excellent analogy of the shift in cognition we encountered with Granddad. Sometimes he was just as we remembered, aware and on target with his speech but then…

Continue Reading Kaleidoscope of Time

Where Have All the Flowers Gone. . . Long Time Passing

This song comes to mind as I scan my past memory café themes, and have flashes of shared moments of joy, of memory and of amazing souls who have transitioned out of life with dementia. Making strawberry jam at Park Station with my blue-eyed wonder Jane Prompting a sweet smile from Gail Receiving a wink from Jim and a laugh Bonding over MD crab memories with Dick Basking in the gentlemanly favor of Archie Enjoying the assistance of David, always willing, always agile Enjoying Tom’s flirtatious interpretations and observations Marveling at Sid’s pleasant and polite insistence Listening intently to David’s…

Continue Reading Where Have All the Flowers Gone. . . Long Time Passing

Of Mice & Men

As we move into a new world with outdoor exercise, masks, and less of our got-to exercises, research is giving us new validation on the value of exercise. Research does not always distinguish a dementia type in a study which allows us to generalize to our lives with dementia. In the case of exercise’s impact on dementia, there really are no down sides whether aerobic and or strength training. Exercise’s impact on dementia is a continually growing field of research with a recent study looking specifically at Parkinson’s Disease and long-term voluntary exercise.1 This eight week study used mice as…

Continue Reading Of Mice & Men

Brain Connections via Digital Connection

As the CDC continues to promote that older adults are safer at home, those of us caring for an individual with dementia may be finding our routines are suffering from lack of cognitive and social connections. Research specific to dementia care partners is still sparse, but anecdotally we are hearing care partners expressing sadness, anxiety and depression resulting from isolation. Those who had routines that included live memory cafes, social gatherings and even adult day attendance are struggling with the prolonged isolation that has resulted from staying at home as protection from COVID-19. Almost three months in, some of us…

Continue Reading Brain Connections via Digital Connection

Dementia Comfort & COVID-19

As a dementia care partner, the global pandemic has created a new set of concerns and stressors.  Referencing the latest research may help guide you as you navigate the new care landscape. Alzheimer’s Disease International1has offered clear and concise guidance on day-to-day approaches in this graphic: These practical tips are helpful, and yet as we continue to practice Safer-at-Home, care partners may be finding their mental health at risk. ADI suggests that we need not only physical protection but also mental and psychosocial. In an overview of China’s efforts in addressing COVID-19’s impact on dementia care, the need for psychological…

Continue Reading Dementia Comfort & COVID-19

Seeking Support while Safe at Home

As dementia caregivers, many of us had some external support systems in place before the Safer at Home mandate. With support groups, memory cafes, senior centers and adult day centers closed, we are struggling to find replacements. Adapting to a new in-home routine has its challenges. Limited outdoor spaces for exercise, and increased isolation has added a new dimension to our dementia caregiving. Many are adapting to technology in order to seek support and guidance. But how effective is internet-based interventions? Research looking at psychological interventions for dementia caregivers identified four types of caregiver intervention: Psychoeducational Counseling and psychotherapy Multicomponent…

Continue Reading Seeking Support while Safe at Home

Enduring the Pause

This season is one of a lot of symbolism in the Judeo-Christian culture. Whether it is saving an empty chair at the Passover Seder for Elijah or the wait between Good Friday and Easter Sunday—there is a pause. As a world we are experiencing a pause, with vague hopes of what will return, trepidation of what will be different. Being in the present is confounded by our internal fears, our impatience and our discomfort with change. As dementia care partners we too have many pauses, whether they are valleys of decline or plateaus of stability—the difficulty lies in staying focused…

Continue Reading Enduring the Pause

Connecting Through Technology

Social distancing does not have to feel like a jail sentence. But when you are feeling socially isolated and caring for a loved one with dementia, it can certainly feel like it. How can we navigate the changes in both our lives and theirs? Perhaps your loved one enjoyed attending a group, a center, eating out or going to the gym with you. Perhaps you were able to flee the house for a few hours and do self-care things.  Now as we navigate COVID-19, we are called to adapt. Technology can be an asset. If you are intimidated by technology,…

Continue Reading Connecting Through Technology

Springtime Light

As Spring gets closer, we see changes in light. Whether it is Daylight Savings Time and springing forward or a subtle change in trees budding—our world is moving toward more light. As our care partner’s brain changes, we must change to give care. That change can bring up feelings of resentment, anger, guilt, shame, loneliness and depression. Even as the natural world gets brighter, our path may feel full of shadows. Spring light holds a lesson for caregivers.  A gardening resource explains that light comes in colors.1 In Spring, red light provides the energizing chlorophyll to make a plant green….

Continue Reading Springtime Light

Sweetheart Messages

In the season of conversation hearts, a candy that has long represented Valentine’s day, how can we express our love to individuals who are changing as quickly as their brain changes with dementia? Dr. Gary Chapman’s Five Love Languages describes how individuals have a primary and secondary love language.1 The five love languages are: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch As a caregiver you may be able to define your loved one’s primary love language by reflecting on the way they have expressed love in the past. Did your mom give gifts more often…

Continue Reading Sweetheart Messages