Author Archives: Cate

About Cate

Passionate about dementia care and quality of life throughout the last days of life----sums up Cate McCarty, Dr. Cate, Dementia Coach. With close to forty years of long-term care experience in nursing and recreation, a Master's in Thanatology and a PhD in Aging Studies, Dr. Cate seizes every opportunity to translate research into quality of life for individuals with dementia and all of us who have the honor to "rub elbows" with them.

Dementia Abundance

Those two words seem discordant at first glance. Once we have a diagnosis or at least medical recognition of memory changes, we have reality confirmed.  The signs we have been seeing are no longer in our imagination.  Reality stills any … Continue reading

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Exercise as a Gift to Yourself

Exercise as a Gift to Yourself As the days get shorter, you may find your desire to do physical exercise is decreasing as well. Folks have coined Oct 31-Jan 2 as the eating season. So we have less sunlight to … Continue reading

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Mushroom or Grape?

Many of you know me as the sunny good time, put-a-spin-on-it dementia gal. But trust me, I can be as overwhelmed with the diagnosis, or vaguaries there of, as the next person. I benefit from showing up like the sun, … Continue reading

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Pets and Quality of Life With so many forms of dementia—it is increasingly difficult for caregivers to provide quality of life as their loved ones enter the final stages of brain change. Strategies that once worked, no longer do. Research … Continue reading

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Fall In Florida

A recent meme beautifully stated “trees are God’s way of showing us that good things can come from letting go.” Our Florida falls are less about surrender and more about preparation. Though I think the two work in synergy. Coming … Continue reading

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Not There Yet

This is a common refrain. A caregiver asks Dr. Cate for dementia guidance. I answer a specific question and then outline strategic plans they may want to consider. The response is always “We are not there yet.” The question to … Continue reading

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Objectivity & Perspective This month has been a big month for me because I was challenged to practice what I preach. I needed objectivity for Mike, something I have none of, simply because I desire for him what may not … Continue reading

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As a business owner, a woman, an individual, a mother, a caregiver—sometimes I forget who I am. I have found the anecdote is daily time in nature, practicing mindfulness. The beauty of this is I am gentle enough with myself … Continue reading

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Independence without Direction

My trip to MD is always a highlight of my month, but this one was particularly interesting due to a phone collapse. Bricked is the tech term. It was evident first by the android image on its back with a … Continue reading

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Orchestrating Self-Care

When a caregiver first receives the news of their loved one’s diagnosis, there is already a history of compensating for behaviors and memory change.  As a caregiver, you have already been a one-man band working alone to orchestrate life as … Continue reading

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