Author: Cate

Passionate about dementia care and quality of life throughout the last days of life----sums up Cate McCarty, Dr. Cate, Dementia Coach. With close to forty years of long-term care experience in nursing and recreation, a Master's in Thanatology and a PhD in Aging Studies, Dr. Cate seizes every opportunity to translate research into quality of life for individuals with dementia and all of us who have the honor to "rub elbows" with them.

Light in the Darkness

Light in the Darkness Regardless of faith, tradition, or background—winter’s darkness calls for increased light. If you have lived with dementia for any amount of time, you feel the darkness at a different level—wishing for light. A common behavioral manifestation for an individual with dementia is night-time wakefulness.  Usually accompanied by agitation, this behavior leaves dementia caregivers overtired and overwhelmed. Research shows that season and weather significantly affect nocturnal rest for the individual with dementia.1 In this study, the researchers defined nocturnal rest as the five consecutive hours with the least motor activity during a 24-hour day.  Using this criterion,…

Continue Reading Light in the Darkness

Dementia Abundance

Those two words seem discordant at first glance. Once we have a diagnosis or at least medical recognition of memory changes, we have reality confirmed.  The signs we have been seeing are no longer in our imagination.  Reality stills any allusions you might have that your life will return to normal. Abundance you once had has turned to scarcity.  As Thanksgiving approaches, the theme of gratitude is prevalent.  We think back to holidays past, and savor the memories but find it hard to feel grateful for the present.  Our loved ones may not be able to tolerate the traditions once…

Continue Reading Dementia Abundance

Exercise as a Gift to Yourself

Exercise as a Gift to Yourself As the days get shorter, you may find your desire to do physical exercise is decreasing as well. Folks have coined Oct 31-Jan 2 as the eating season. So we have less sunlight to encourage exercise, more intake of calories and an uptick on homemade coziness–a trifecta that is known to affect both mental and physical health.  Why not look at exercise as a gift to yourself?  A gift that is given long before the gift-giving season, but that will make that season more enjoyable and you healthier.  Change is in the air, so…

Continue Reading Exercise as a Gift to Yourself

Mushroom or Grape?

Many of you know me as the sunny good time, put-a-spin-on-it dementia gal. But trust me, I can be as overwhelmed with the diagnosis, or vaguaries there of, as the next person. I benefit from showing up like the sun, even when I do not feel sunny. This journey is not for the weak. I will be addressing the “Dark Side of Dementia” this Weds, Oct 23 at Arden Courts of Seminole. This seminar will give you with real strategies that can help shine light on the fading of our husbands, our parents or our friends.As a Gerontologist, I am…

Continue Reading Mushroom or Grape?

Pets and Quality of Life

With so many forms of dementia—it is increasingly difficult for caregivers to provide quality of life as their loved ones enter the final stages of brain change. Strategies that once worked, no longer do. Research shows a consensus on what caregivers’ value for their loved one at end-of-life: family involvement living in the present  pragmatic expectations autonomy and individuality1 Yet family involvement often diminishes as the loved one declines; expectations are often not realistic, and autonomy limited due to physical and cognitive changes.  Several studies found that individuals in later stage dementia were positively affected by animal-assisted interventions.2 In a…

Continue Reading Pets and Quality of Life

Fall In Florida

A recent meme beautifully stated “trees are God’s way of showing us that good things can come from letting go.” Our Florida falls are less about surrender and more about preparation. Though I think the two work in synergy. Coming off of Dorian’s energies, I realized how little I had prepared for fall in Florida. We had just changed RV’s , trading engine for size. Meaning we would not be able to hit the road with our home. I was in MD. We had not provisioned. We had no evac plans though in an A zone for evacuation. Mike was…

Continue Reading Fall In Florida

Not There Yet

This is a common refrain. A caregiver asks Dr. Cate for dementia guidance. I answer a specific question and then outline strategic plans they may want to consider. The response is always “We are not there yet.” The question to ask yourself is “where is there?” When your relationship is enough overwhelmed with brain change to ask for help—where are you? As a caregiver myself, I hear myself saying “not there yet”. This is an answer that comes from my desire to be anywhere but here—and my fear of there. It is my fear of financial struggle, and my fear…

Continue Reading Not There Yet

Objectivity & Perspective

This month has been a big month for me because I was challenged to practice what I preach. I needed objectivity for Mike, something I have none of, simply because I desire for him what may not always be in his best interest. A looming neurology apptmnt and my business coach’s reading of my last blog . . . . congealed into reaching out to a trusted professional whom Mike adores. The day of his apptmnt with his “au pair” as he calls her was both freeing for me and worrisome. I enjoyed my marketing calls without worry of rushing…

Continue Reading Objectivity & Perspective

Who?

As a business owner, a woman, an individual, a mother, a caregiver—sometimes I forget who I am. I have found the anecdote is daily time in nature, practicing mindfulness. The beauty of this is I am gentle enough with myself to allow this to not include a certain place, pose or structure. This morning’s church was at Lee’s Travel Park pool. By myself, with the company of a mockingbird. Back floating, water-bugging, floating and watching this fella belt out one tune after another. A repertoire fit for a king or queen. Perhaps he was waiting for a drink, or maybe…

Continue Reading Who?

Independence without Direction

My trip to MD is always a highlight of my month, but this one was particularly interesting due to a phone collapse. Bricked is the tech term. It was evident first by the android image on its back with a belly flap open and legos showing through. Then Nidric from Google support confirmed, yep, brick. So my marketing efforts got interesting. Even visiting family got interesting. So much so that I thought it called for a blog. I grew up in MD, have lived in FL for 15 years but have been a frequent visitor because of family and now…

Continue Reading Independence without Direction