Tag: exercise

Caregiving and Exercise

Traditionally January is a month of reflections on the old year and resolutions for the new. Fitness and nutrition are key elements of many resolutions. But families caring for a loved one with dementia are often overwhelmed, particularly after the holidays. Research shows that both Alzheimer’s caregivers and their loved one with dementia greatly benefit from twenty to thirty minutes of moderate intensity walking five times a week. Benefits of this simple plan include: • decreased caregiver stress, burden, depression • a slowing of Alzheimer’s disease in the early stages • improved overall quality of life A similar study looked…

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