Who?

As a business owner, a woman, an individual, a mother, a caregiver—sometimes I forget who I am. I have found the anecdote is daily time in nature, practicing mindfulness. The beauty of this is I am gentle enough with myself to allow this to not include a certain place, pose or structure. This morning’s church was at Lee’s Travel Park pool. By myself, with the company of a mockingbird. Back floating, water-bugging, floating and watching this fella belt out one tune after another. A repertoire fit for a king or queen.
Perhaps he was waiting for a drink, or maybe simply bng present in nature–doing his job, singing his heart out. Caregivers often lose track of who they are. Our lives seem overtaken by the alien dementia that inhabits the loves of our lives. But a mockingbird can bring you back to yourself. Song can bring you back to yourself. Take time to listen for your Who.

About Cate

Passionate about dementia care and quality of life throughout the last days of life----sums up Cate McCarty, Dr. Cate, Dementia Coach. With close to forty years of long-term care experience in nursing and recreation, a Master's in Thanatology and a PhD in Aging Studies, Dr. Cate seizes every opportunity to translate research into quality of life for individuals with dementia and all of us who have the honor to "rub elbows" with them.
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